Introduction

Welcome to God’s Way to Stress Less.
I am so grateful that you’re here.

What I share in this series is purely educational and is based on my personal experience with God, bible study and professional training.  

This course is not a replacement for therapy or medical intervention.

If you have experienced trauma I am so very sorry. Although this course may help you deal with stress and deepen your relationship with God it is not a replacement for trauma support.

Please check with your doctor or therapist before beginning this program to see if it’s right for you. 
Thank you for being a part of this series and may God bless you and your loved ones with peace. 

Lesson

Module One

The Cause and Cure of Stress

The Power of Thought

Resiliency

Lesson
Group and Individual Bible Study

Module Two

Who You Are in Christ

Lesson
Group and Individual Bible Study

Module Three

Seek God First

Worship Calms Worry

Connecting to God through Prayer

Biblical Meditation

Lesson
Group and Individual Bible Study

Module Four

The Gift of Emotions

Emotions Part One

Emotions Part Two

Lesson
Group and Individual Bible Study

Module Five

Stress Less Relationships

Peaceful Relationships

Love

Lesson
Group and Individual Bible Study

Module Six

The Power of Forgiveness

Forgiveness

Lesson
Group and Individual Bible Study

Module Seven

More Ways to Stress Less

Gratitude

How to Take a Real Rest

Taking Peace Out into the World

Lesson
Group and Individual Bible Study

Resources

Audio Prayers

Prayer for Comfort
Prayer of Peace

Audio Biblical Soaking Meditations

Soaking in God’s Peace
Soaking In God’s Blessing
Soaking In God’s Majesty
Template for Prayer
Template for Surrender
Template for Forgiveness

Scripture Lists

Blessing
Peace
Healing
Private Facebook Group
Conclusion

Background music digitally licensed from composer Paul Cardell, song “Baptism”