Introduction
Module One
The Cause and Cure of Stress
The Power of Thought
Resiliency
Group and Individual Bible Study
Module Two
Who You Are in Christ
Group and Individual Bible Study
Module Three
Seek God First
Worship Calms Worry
Connecting to God Through Prayer
Biblical Meditation
Group and Individual Bible Study
Module Four
The Gift of Emotions
Emotions Part One
Emotions Part Two
Group and Individual Bible Study
Module Five
Stress Less Relationships
Peaceful Relationships
Love
Group and Individual Bible Study
Module Six
The Power of Forgiveness
Forgiveness
Group and Individual Bible Study
Module Seven
More Ways to Stress Less
Gratitude
How to Take a Real Rest
Taking Peace Out into the World
Group and Individual Bible Study
Resources
Audio Prayers
Prayer for ComfortAudio Biblical Soaking Meditations
Soaking In God’s Healing